Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

You know that keeping your blood pressure (BP ... Research International. (See natural ways to improve kidney function plus how lowering your BP can reduce your risk of fatty liver disease.) ...

Weight loss generally helps to reduce blood pressure. Rather than strict dieting, this is generally best achieved through ... as little as two weeks. Several natural supplements have been used ...

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"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Many people are turning to Adderall, a powerful prescription medication, to alleviate their symptoms, but concerns about side ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...