Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...
Somewhere over a decade ago, I was at Cut-a-Way Hair Salon getting my locks revived at the trusty hands of my dear friend, Shay Roberts. She had a stack of ...
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...