Some people prefer to ruck with a weighted vest, while others use backpacks specifically designed to carry weight plates. What works best for you will be your decision, so to help you get started ...

If you want to turn it into a true workout, though, there's a bit more to it and sweet perks as your reward for the hard ruck ...

(Rucksack, rucking, get it?) When you ruck as part of ... If you already walk, and you’re ready for more of a challenge, your next best options are walking faster, walking uphill, or walking ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

The concept of rucking goes all the way back to the hunter-gatherer days, McCarthy noted. "The original rucksack was whatever ... noting that it's best to start with a lighter load and slowly ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time ...