A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders. Here are five workouts to do just that. Your favorite equipment might get you hurt.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

These exercises also cover three fundamental movement patterns that mirror what we do daily—whether you’re hinging over to pick something up, squatting down to tie a shoelace or pulling open a heavy ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

The 21-year-old dislocated his shoulder with Real Madrid last year and concerns remain over potential future recurrences ...