A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

But if you’re trying to build boulder shoulders on a budget – or just need some go-tos for those days when all of the swanky delt-building machines are occupied – we’ve got 12 of the best ...

Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders. Here are five workouts to do just that. Your favorite equipment might get you hurt.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

Nippard ranked 21 of the best and worst movements for growing the shoulders, offering insight and justifications based on effectiveness using his criteria. Making time for the gym can be a challenge ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Trainer Stephanie Mansour leads us through a simple arm workout to tone your upper body. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

When the shoulders are weak, it can lead to issues like a limited range of motion and an increased chance of injury. Dumbbell exercises that target the shoulders are a great way to build strength ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...