“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Its simple ingredient statement of coconut extract and water makes it a standout clean-label ingredient, meeting the demand ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Fiber is of two types - soluble fiber and Insoluble fiber ... “Fiber supplements do not contain the vitamins and minerals that are found in food. It is best to get fiber directly from high fiber foods ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

then you’ll want a soluble fiber supplement,” Yawitz says. Talk to your healthcare provider about what kind of fiber supplement, if any, might best suit your needs. A fair word of warning if you do ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

While these remedies won't cure the underlying reason for your bloating they could help to significantly ease the painful ...

Bloating is a common phenomenon and can be uncomfortable and even painful - luckily there are natural remedies that could ...