How about adding superfoods to your diet to reduce stress and ... hormone associated with stress). Do you or your child avoid eating leafy greens? It would be best to incorporate it into your ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

particularly the claim that a specific song, Weightless by Marconi Union, can reduce anxiety by an impressive 65%. This claim has recently made waves again, particularly on platforms like TikTok ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Your mental health professional may recommend psychotherapy, medication or a combination of both, and it may take a couple different trials to find what works best for you. There are many types ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

Herbal tea is best for relieving stress. It has a calming effect and does not contain caffeine. The soothing scent of herbal teas like peppermint or lavender can reduce stress and tension.

“Music can help ease the transition from the waking up stage to a return to normalcy and may help reduce stress around that ...