The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

So what type of music reduces stress the best? A bit surprising is that Native American ... Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Commissioned by Radox Spa, the study involved the women’s stress levels being monitored via sensors as they completed challenging puzzles, then were played different songs. As the track was ...

How about adding superfoods to your diet to reduce stress and ... hormone associated with stress). Do you or your child avoid eating leafy greens? It would be best to incorporate it into your ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

There's a whole wealth of benefits houseplants can offer, but which are the best houseplants that reduce stress? Similar to ...

Your mental health professional may recommend psychotherapy, medication or a combination of both, and it may take a couple different trials to find what works best for you. There are many types ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...