The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

particularly the claim that a specific song, Weightless by Marconi Union, can reduce anxiety by an impressive 65%. This claim has recently made waves again, particularly on platforms like TikTok ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The National Institutes of Health suggest omega three fatty acids to reduce stress. Those can be found in things like fish ... Instead, take a walk, read a favorite poem, prayer or song, or pick up ...

The best anxiety medication for atrial fibrillation ... Some medications that treat AFib, such as beta-blockers, can also reduce anxiety symptoms. Other drugs are only for anxiety but may still ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...