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The Healthy on MSN
1 天
4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...
1 天
What Exactly Is Your ‘Deep Core’—And How Do You Strengthen It?
Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.
2 天
The 7 best waist exercises to train your core and obliques to get abs like Beyoncé
BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...
4 天
How to prevent (or get rid of) a ‘dowager’s hump’
Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...
5 天
Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves
Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...
5 天
10 Best Posture Improving Exercises To Stand Tall And Confidently, According To Trainers ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
5 天
10 Total-Body Stretches for Better Flexibility as You Age
A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.
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