IT CAN feel like there’s a lot riding on being able get an erection, so having trouble performing can leave men feeling pretty deflated. Erectile dysfunction – when you have difficulty ...

Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a ...

As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...