Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Timing is everything, especially when it comes to sugar. From early morning treats to post-gym snacks, experts reveal the ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.