These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

According to Cancer Research UK most people in Britain eat an average of two to three portions of fruit and vegetables a day. But dietitians say consuming at least five servings a day can help ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Philomena Liberkowski, 103, attributes her longevity to having “good children.” And many of those children were present in ...

The 'secret code' will help you make the most of your shopping and will help you reduce your food waste and could save you £100s a year.

Vegetables give us vitamins, minerals and fibre, can help with weight control and reduce our risks of many chronic diseases – they're also delicious. Around half of us eat more vegetables than we did ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Long gone are the days when a snack at the park translated into a piece of fruit and maybe a cup of milk. Nowadays our ...