Here’s our pick of best-in-class supplements for teenagers… The concept behind the clever once-a-day ‘stacks’ by Nourished is that you build your own individually wrapped, seven-layer jelly ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

THE HSE has issued a warning for Irish parents ahead of the dark mornings and afternoons. Health bosses said it is very ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...