The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Over the past couple of decades, attention spans have shrunk. Tethered to our computers and smartphones, we carry our little devices everywhere, a few clicks away from all the information we need ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Aries: As an adventurous and a bold zodiac sign, definitely their best way to relax is chasing the adrenaline through adventurous sports, be it trying all the scariest rides in an ...

Each sign has its unique traits and preferences, influencing the best de-stressing methods for their temperament. Here’s a fun guide to help each zodiac sign find their ideal way to relax and ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...

And the best way to ensure you’re actually giving your body what it needs? Setting rest goals. “A rest goal helps to keep us from burning out and getting caught in stress cycles,” says ...

The best foot spas leave your feet in heavenly bliss. The worst are little better than a bucket of hot water. We test each foot spa machine to see how relaxing it is, check how well it maintains a ...

Cardinham Woods in Cornwall was featured among the best UK spots to see autumn colours according to Country Living ...