Is childhood trauma impacting your adult life? Take the first steps toward healing with science-backed writing techniques.

McDonald’s (MCD) stock price rose more than 1.6% on Monday after the world’s largest fast food chain launched its Chicken Big ...

Imagine a pill that can mimic the effects of running a 10k without moving a muscle. LaKe, a new drug developed in Denmark, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

Apple seems to sense that, as there's a Writing Tools icon in the toolbar above the on-screen keyboard of both apps. The icon ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

To help you choose, U.S. News – with the help of reader votes and expert opinions – ranked the best Caribbean beaches. These destinations feature the powder-soft sands and turquoise waters ...

Build up the intensity and duration of your exercise gradually, Dr. Melnik said, “but not both at the same time.” Start slow, and be patient. Instead of going for a personal best once you’re ...

That's the idea behind somatic exercise, an increasingly popular modality ... When not editing or writing, she can be found teaching Pilates as a comprehensively certified instructor.

She’s been writing about health ... Because of the time crunch, it’s best to choose exercises you can do with the same weight (like squats and swings with the same kettlebell) or on the ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

The American Heart Association recommends a balanced exercise routine that combines both aerobic exercise and strength training. Aerobic exercise (cardio): This is the best type of exercise for the ...