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Creamy or high-fat soups need not apply for this job -- stick to the low-cal, high-fiber choices like minestrone or vegetable-bean type soups. 3. Crunch your appetite away with a big salad.

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

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black tea has its unique mechanisms that contribute to burning fat." Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says Certain breakfast foods are better ...