Maybe it’s just me but everyone and their mother are taking ginger shots. Some for detoxing (whatever that means), others for boosting their immune system. And I get it—ginger ...

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A sleep mask blocks light, helping your brain make more melatonin, the hormone that controls your sleep and wake times. This leads to deeper, undisturbed sleep.

For many mamas and babies, co sleeping is the answer to reducing sleep deprivation while still meeting all of baby’s nighttime needs. There are many co sleeping benefits! Here are 8 ways of keeping ...

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

research suggests that sleeping on your left side offers a range of health benefits. Let’s explore eight reasons why this sleeping posture can be particularly advantageous. 1.Improves Digestion ...

According to a meta-analysis of sauna research, time in a sauna is correlated to improved sleep, among other reported benefits. Likewise, a global survey found that respondents are likely to use ...

Not only that, but poor sleep can disrupt your body’s ability to regulate your blood sugar. The levels of sugar in your blood can increase, which can cause diabetes. High blood pressure and diabetes ...

Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...