Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dennis C. Bigelow, 81, of Cedar Falls, passed away on Thursday, September 12, 2024. He was born in Sumner on December 1, 1942, son of Clair and Maye (Morf) Bigelow. On August 14, 1965, Denny ...

(Master Sailor Dan Bard, Canadian Forces Combat Camera, CAF photo) Despite the defence department spending more than $34.8 million on new sleeping bags, the Canadian Army asked late last year that ...

more restful sleep, snoring prevention and a host of other health benefits. While there are plenty of research-backed methods that can deliver all of the above, like investing in one of this year ...

Reduced pain, anxiety, depression, and improved sleep quality are some of the potential benefits of reiki therapy, particularly for people with cancer and other chronic conditions. Reiki comes ...

After years of insomnia, I threw off the effort to sleep and embraced the peculiar openness I found in the darkest hours Bright Light at Russell’s Corners (1946) by George Ault. Courtesy Smithsonian ...

Sleep is supposed to be something we can do effortlessly—just climb into bed, close your eyes, and drift off into Dreamland, right? Unfortunately, it isn't always that simple, which is why far ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Medically reviewed by Alicia Bigelow, NDMedically reviewed by Alicia Bigelow, ND Sleep is supposed to be something we can do effortlessly—just climb into bed, close your eyes, and drift off into ...

Share on Pinterest Scientists have found a link between dementia risk and sleeping position. DMP/Getty Images Everyone has a favorite position to sleep in — their side, stomach, or back.

Plenty of treatment options for insomnia are available. Good sleep habits and a balanced diet can remedy many cases of insomnia. Behavior therapy or medication may be necessary in some cases.

It also preserves battery health and reduces notifications. This guide discusses Bedtime mode and its benefits for improving sleep. During Google I/O in 2018, Google introduced a new set of tools ...