3. Maintain regular sleep patterns: Regularity is more important than quantity when it comes to long-term health benefits.

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.

Just like the leaves, the clock falls back and some people fall off balance, according to Dr. Marcel Hungs, a neurologist and ...

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Maybe it’s just me but everyone and their mother are taking ginger shots. Some for detoxing (whatever that means), others for boosting their immune system. And I get it—ginger ...

There's plenty to choose from on Netflix this November, including new episodes of the hit series Outer Banks and Cobra Kai, and brand new Christmas movies. Comedian Jay Johnston was sentenced to ...

The popular massage technique has benefits that go beyond skin deep Lymphatic drainage ... integrative treatments like lymphatic drainage massage have been shown to improve sleep quality by addressing ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...