Obstructive sleep apnea is the most common type of sleep apnea. Brett Bigelow, Clinic Director and Provider Outreach, Sound Sleep, tells us about oral appliance therapy, an alternative to the CPAP ...

Maybe it’s just me but everyone and their mother are taking ginger shots. Some for detoxing (whatever that means), others for boosting their immune system. And I get it—ginger ...

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble falling asleep, you might want to try some sleep teas instead. According to Harvard Medical ...

It’s Election Day. And whether that fills you with excitement or existential dread, here's our guide for voting, and taking care of yourself.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

UPDATE, 12 p.m. on Oct. 28: The Bigelow Fire is now 55 to 60 acres, according to the Rogue River-Siskiyou National Forest. "Bigelow Fire is currently estimated at 55-60 acres. It showed no growth and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Business Insider took a trip to Jackson Hole, Wyoming, and booked one night at Cache House, an upscale hostel.

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...