Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

The pod uses guided meditation or binaural beat meditation (or a combo). I've done both before. The idea behind binaural meditation is that you listen to some admittedly strange sound patterns to ...

Unlike isochronic tones, both binaural and monaural beats are continuous ... as a way to induce a state of relaxation or aid in meditation. There haven’t been very many research studies ...

What gives? "Some researchers claim that binaural beats can conjure up a meditative state similar to that brought on by a ...

There are a few methods commonly used. One idea is binaural beats. Suppose you want the brain to get an 8 Hz signal. That’s hard to do with a sound card. But it is easy to send one ear a ...

With two wires for the serial protocol, and an Arduino, you’ll be able to view “signal strength, attention, meditation, delta, theta, low alpha, high alpha, low beta, high beta, low gamma ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

This pod, according to Saks, "uses LED color therapy, binaural beat meditation, and energy healing micro-crystalline tiles for optimal restoration." ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...