Many apps, podcasts, and other online services provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended to promote relaxation ...

But there's a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural beats. You may never have heard of binaural beats until now. Yet if your sleep has gone south, ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

But how are these different from isochronic tones? Unlike isochronic tones, both binaural and monaural beats are continuous. The tone isn’t turned on and off as it is with an isochronic tone.

The online technologies we have invented over the past 20 years ... Its ReNu series of supplements and patches use binaural beats to help the brain achieve the relaxation levels gained during sleep ...

“Finally, a 20-30 minute power nap is made possible and more restorative if you listen to binaural beats, so have them ... Declarations are becoming online now but seem to still need a pen ...

She offers a free online quiz to help people determine how ... Don't multitask — instead use sound healing such as binaural ...

Today marks the 84th birthday of legendary musician John Lennon. His legacy is being celebrated through various tributes and collaborations.