From sleep hygiene strategies to supplements, there are dozens of ways to improve your sleep. But there's a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Influence on brainwave patterns: binaural beats or rhythmic naturesounds may also influence brainwave patterns. As an example ...

Participants listened to binaural beats that were either in the beta or theta range, which are associated with an active mind and sleep or tiredness, respectively. Afterward, participants were ...

When I found it worked for me, I was thrilled. Listening to binaural beats can help induce sleep The app utilizes binaural beats, which means listening to sounds of different frequencies at the ...

Its ReNu series of supplements and patches use binaural beats to help the brain achieve the relaxation levels gained during sleep while users are awake. 'ReNu is an opportunity to improve your ...

or drift off to sleep. The BBC Philharmonic partnered with BBC Research and Development to produce binaural recordings of concerts at the Bridgewater Hall and at the BBC Proms. You’ll need to ...

Foundations of Modem Auditory Theory, Academic Press, 1972, p.305, used by permission). Sound Example: Localization of a sound from left to right using only binaural time delays (heard only on ...

Binaural audio is probably the coolest thing you can listen to with a pair of headphones. Instead of just a single microphone, binaural recordings use two microphones, set inside an analog for a ...

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...