For those of us with bipolar disorder, the stretch from Thanksgiving to New Year’s brings unique ... To help, I’ve gathered some helpful coping strategies so we can all get through this season with a ...
Alternatively, you might consider pursuing adoption. Many people may find talking with a therapist helpful for coping with stress. Going through early or premature menopause can be challenging.
This may be a loved one, a healthcare professional or someone else. All of these different things you can do are called coping strategies. You might want to have a list of them in your crisis plan, ...
A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response ... The acronym ‘STOP’ can help you develop the skills to handle strong emotions, ...