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For those of us with bipolar disorder, the stretch from Thanksgiving to New Year’s brings unique ... To help, I’ve gathered some helpful coping strategies so we can all get through this season with a ...

This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you. It explains how you can stay safe, and how you can get support. This ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip ... A 2016 study exploring stress ...