We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium-rich foods: Calcium is vital for maintaining bone health. Aim for 1,000 to 1,200 mg of calcium daily. Sources include dairy products (milk, yoghurt, cheese), green vegetables, fortified ...

The NHS also provides a list of specific foods to boost your fibre intake, including cereals like Weetabix, Shredded Wheat, or porridge, wholemeal or granary breads, high-fibre white bread ...

A recent Protein Works study highlighted the top foods to take for each season. Small adjustments can significantly strengthen the immune response and keep individuals resilient throughout winter.

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection Agency ...

Instinct Raw Boost is a shelf-stable dry food that allows you to feed your dog a fresh or raw diet from the convenience of a dry-food package. Made from freeze-dried proteins like raw beef and ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list ... Food and Drug Administration noted that grocery chain Albertsons had recalled 12 prepared foods ...

You can manage C. perfringens food poisoning at home by resting, staying hydrated, and eating bland foods. Centers for Disease Control and Prevention. About C. perfringens food poisoning. Grenda T, ...

Treehouse Foods, an Illinois-based manufacturer, is recalling a flurry of its frozen waffles that were sold at major supermarket chains due to listeria contamination concerns. The company is ...

Foods for hair growth and thickness can include avocados, collagen powder, dark leafy greens, and salmon. These foods are rich in nutrients like folate, magnesium, protein, and vitamins E and C.

He has studied the impact of ‘feast diets’ — the tendency to overindulge in energy-dense, high-fat foods. Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for ...