The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

A recent study published in the Journal of the American Medical Association (JAMA) has revealed promising results for a new ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

In a recent study, scientists at the University of Miami set out to explore an important question: How does our blood ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Thousands of Japanese fans have bid farewell to their beloved panda couple that made their final public appearance at Tokyo’s ...

Fans bid farewell to beloved panda pair Ri Ri and Shan Shan before their return to China - Thousands of Japanese fans bid farewell to a beloved panda couple at Tokyo's Ueno Zoo before their return to ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...