The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news One ...

A recent study published in the Journal of the American Medical Association (JAMA) has revealed promising results for a new ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

It’s an easy and effective option to consider if you’re looking to manage hypertension through diet. Another beneficial drink ...

Nearly half of American adults deal with the condition, according to the Centers for Disease Control and Prevention, leading many to try a high blood pressure diet to help protect themselves. The good ...