The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually the best medicine. The dosage? At least 150 minutes of moderate ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

There are several factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...