Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

However, the sugar content in large amounts of chocolate could negate these health benefits, leading experts to recommend ...

Got high blood pressure? When you eat breakfast counts! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images They say breakfast is the most important meal of the day. But did you know it can ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.