Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

Our bodies manufacture this key bone-building vitamin as light hits our ... And by using a [oestrogen] supplement after menopause it can help your bones because you’re not dipping down to those very ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Ellen DeGeneres announced she was diagnosed with osteoporosis. Here's what to know about the symptoms, risks and prevention ...

It is easier to take care of your bones at a younger age so that you do not have any negative effects when you grow old.