Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

The study revealed, moreover, that women who took blackcurrant supplements had lower levels of pro-inflammatory cytokines, ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

By considering these factors, you can choose a calcium citrate supplement that is best suited for your needs and supports your bone health. For women aged 50 and above, the recommended daily ...

Item form: Tablet Benefits: Bone and joint support Swisse Women's Multivitamin Supplement contains 36 essential nutrients, including vitamins B6, B12, C and E. This multivitamin supplement may help ...

This magnesium supplement may also support your bone health and improve your overall health ... of Health mentioned that the daily recommended amount of magnesium through diet is 400-420 for men and ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...