It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Spread This NewsSelecting an effective fat burner can be a key element of women’s fitness journeys. In this article, we offer straightforward yet practical guidance through this process – what ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

This magnesium supplement may also support your bone health and improve your overall health ... of Health mentioned that the daily recommended amount of magnesium through diet is 400-420 for men and ...

Our genes account for up to 30% of our longevity - the rest is up to us. We look at the latest science on remaining healthy ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

The idea that drinking milk is essential for strong bones has been widely promoted, but recent research suggests the "milk myth" may oversimplify the relationship between dairy consumption and bone ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

New research finds New Zealand blackcurrant extract reduces harmful proteins responsible for the development of the condition ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...