Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

If you experience nausea when taking them on an empty stomach, having them with breakfast can mitigate this issue. Vitamin D supplements are preferred the most, because they are not available in foods ...

Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats, and can even ...

"The first thing that you should do is make an appointment with your doctor and get a full health check" AS we age, but ...

Magnesium is key for nerve and muscle function, bone health, blood sugar regulation ... notably for postmenopausal and elderly women at risk of osteoporosis. He also reports that magnesium supplements ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and improve both your physical and mental health." ...

Spread This NewsSelecting an effective fat burner can be a key element of women’s fitness journeys. In this article, we offer straightforward yet practical guidance through this process – what ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...

Magnesium is one of the most important, and common, nutrients in the body. It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do ...