One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

It may also help improve skin glow, and suppleness, reduce hair fall and strengthen bones and joints. Item form: Tablet Benefits: Bone and joint support Swisse Women's Multivitamin Supplement contains ...

This supplement may help promote optimal bone mineralisation and support energy release ... of Health mentioned that the daily recommended amount of magnesium through diet is 400-420 for men and ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

Searching for glowing, youthful skin? This is the supplement to get you there. Here's everything you need to know about ...

The study revealed, moreover, that women who took blackcurrant supplements had lower levels of pro-inflammatory cytokines, ...

If you want that ageless look and glow, you should definitely do supplements. Below are 5 supplements to maintain an ageless glow. Explore: ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...