One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

"The first thing that you should do is make an appointment with your doctor and get a full health check" AS we age, but ...

Healthy daily habits like regular weight-bearing exercise, consuming adequate food, avoiding smoking and excessive alcohol, ...

Without enough magnesium, people can experience symptoms like muscle cramps, fatigue, and irregular heartbeats, and can even ...