Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

If you suffer from any type of heart trouble, it's only natural to have concerns about whether sex is still safe for you.

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

When you toss together a salad, what types of greens usually land on your plate? Hopefully it's a diverse assortment. Adding ...

Managing high blood pressure is essential for reducing the risk of heart disease and stroke, which are among the leading ...

Getting enough sleep is crucial for our overall well-being. Sleep helps our bodies recover, keeps our minds sharp, and is ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

It plays an important role in keeping the body healthy, helping to regulate blood pressure, blood sugar, and muscle and nerve function. It assists the body in making protein, bone, and DNA (genetic ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...