If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

The best boxing bag is more than a piece of ... the experts when you buy this UFC PulseStrike Free Standing Punch Bag: a heavy-duty training tool that's widely praised for being a great choice ...

A woman who was doing some heavy bag work at the gym could not believe her eyes recently, when a man kept on interrupting her ...

Visual aids depicting workout graphs, on a video screen, for many sports, such as boxing, are impractical. Monitoring a video output while punching a heavy or speed bag could interfere with athletic ...

Whilst boxing has provided a launching pad for successful carriers for most, particularly in the developed world, in Botswana ...

I was hooked at first punch, and I wasn’t the only one. “Rumble Boxing was unlike anything I’d ever experienced in my ... way ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

And for training, you need to have well-padded gloves that are comfortable and don’t hurt you when you throw the punches on the punching bag or a trainer’s mitt pads. To help you buy boxing ...