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Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Oct. 11, 2024 — A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Now, a new study, led by Harvard Medical School researchers and neuroscientist Chris Nowinski, has identified a symptom that ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...

New high-resolution maps of the mouse brain provide researchers with valuable insights into brain development and offer a ...

Coronado has abundant activities available, from the creative area to sports gatherings to self-improvement exercises for the body and brain. Search the Senior Center website and choose something! The ...