It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

Your behavior today could affect your brain activity in two weeks' time, new research suggests. These findings have significant implications for our mental health as well as our attention ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

A recent study from the University of Queensland, published in Aging & Disease, found that doing high-intensity interval training (HIIT) can actually improve brain function in older adults.

Scientists have recently completed the most ambitious effort yet to construct such a map: a complete document of every neuron and every connection in the brain of an adult fruit fly. The research ...

“We’re just training my brain to reduce the amount of adrenaline and try to control it ... That stood as the biggest victory of her career for a decade — until she won the senior U.S. title last ...

Seniors often face unique health challenges such as reduced muscle mass, decreased bone density, and chronic conditions that may hinder daily activities. However, incorporating regular exercise into a ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...