Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Scientists finally know how a crucial fat molecule in the brain manages to survive while helping break down other fats. Are ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Oct. 11, 2024 — A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise ...

You can safeguard and improve your brain health, maintaining a sharp, active mind well into old age by incorporating simple activities like walking, swimming, and playing crossword puzzles into your ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...

Coronado has abundant activities available, from the creative area to sports gatherings to self-improvement exercises for the body and brain. Search the Senior Center website and choose something! The ...