There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

A team of neuroscientists at The Azrieli National Institute for Human Brain Imaging and Research, in Israel, has found that ...

Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...

It had been months since health and fitness influencer Helen Leland had enjoyed a good night’s sleep. She would wake up ...

In one additional experiment, the study scientists tracked the breathing of 32 normal smellers in a controlled, “odor-free” ...

We love our smartphones, but sometimes you need help pulling away. These apps get in-between you and your addictive apps to ...

The Series 10′s new feature monitors breathing disturbances in your sleep and comes back with a possible diagnosis ...