There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

a handheld breathing device designed to reduce stress and help you sleep better. While the idea behind Moonbird isn't new, it makes breathing exercises for relaxation more accessible for the ...

How to do the box breathing exercise Unlike working out with dumbbells or other weights, you don’t need any equipment to try ...

Oxa is said to be the first and only wearable breathing exercise device that can provide a live breathing signal to the user, including inhales, exhales, breathing amplitude, breathholds ...

Box breathing is an exercise that can be done virtually anywhere and without any equipment. The technique focuses on a 4-4-4-4 pattern of inhale, hold, exhale, hold. Military and law enforcement ...

In one additional experiment, the study scientists tracked the breathing of 32 normal smellers in a controlled, “odor-free” ...

Upper-body exercises help improve breathing too ... You can also use a pulse oximeter, a small device clipped to your finger that tests oxygen levels in your blood, when you work out, Rizzo ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

The opioid epidemic claims more 70,000 lives each year in the U.S., and lifesaving interventions are urgently needed.

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...