Doctors and nurses have taught me different breathing techniques over the years, and these help greatly. I am not a quitter! (8) So, after that rather long introduction, what is my exercise routine?

The next time you’re feeling anxious, there are a variety of anxiety breathing exercises to try. Learn how to use breathing ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Poor lung health has become increasingly prevalent due to rising air pollution, sedentary lifestyles, and smoking. Urban ...

You work at a publisher’s in Central. Your company has just got a contract to publish a Hong Kong edition of a best-selling New York magazine. Two people from the parent company in New York are ...

One study involving a group of students at a French business school found that performing deep breathing exercises improved their results in a task involving decision-making by nearly 50% ...

PLEASE DON'T TELL ANYONE, BUT .... Voice: Zach and Jenn are best friends. They live in the same apartment block and go to the same school although Zach is in the year above Jenn. Zach is ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.