“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Chances are you’ve heard of Yoga before. But have you heard of Yoga Therapy?Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

With Rengoku alive, the Hashira might have been more united. Could his leadership have changed the war against demons ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Delhi's AQI is on a steep decline causing several health problems. The toxic air that we breathe can significantly affect our ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to ...

Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...