Please see Appendix C for the educational presentation provided to the participants. Immediately after the educational session, diaphragmatic breathing techniques along with examples of mindfulness ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

The diaphragm can be strengthened and lung capacity increased using controlled breathing techniques like pursed-lip breathing and diaphragmatic (belly) breathing. These exercises promote better ...

An exercise known as baduanjin, a form of Taoist qigong that combines a set of eight traditional Chinese fitness movements with meditation and breathing, has been taught on weekends by priests for ...

The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.

Options include power walking, taking a spin class, swimming, or playing tennis. Aerobic exercise is an activity that typically elevates your heart and breathing rates. It often involves continuous ...