In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

They can show you the signs to watch out for in case you need emergency help. Breathing exercises are unlikely to help in such a case — they’re more likely to help if dysfunctional breathing ...

The method involves breathing exercises and cold exposure in the form ... A 2022 study involving adult males who tried the method, including cold exposure, found that the method might enhance ...

The men were assigned to one of three groups – one practiced HIIT for seven minutes each day over two weeks, another performed slow breathing exercises for the same duration and the third group ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, ...

High blood pressure impairs one's breathing capacity by hardening the airways in the respiratory system, thereby increasing ...