Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Breathing exercises can strengthen the diaphragm if you have COPD and improve the exchange of oxygen and carbon dioxide in your body's cells. Your healthcare provider, physical therapist, or ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

These invisible dangers can lead to shortness of breath and chronic obstructive pulmonary disease (COPD), significantly impacting quality of life. Understanding these pollutants is crucial for ...

They can also treat respiratory impairment and acute exacerbations, or flare-ups, in people with COPD. They are used for quick relief whenever you experience severe episodes of shortness of breath and ...

Your doctor can adjust your flow rate to support your breathing during workouts. “If I’m going to exercise, I need oxygen,” says Valerie Chang, who has COPD. She uses portable oxygen ...

There are several tests that doctors can use to diagnose and monitor COPD. Let's take a look at what abnormal values for ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

For those who have COPD and don’t know where to begin, the My COPD Checklist is your first port of call; one that can point ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...