In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

For those who have COPD and don’t know where to begin, the My COPD Checklist is your first port of call; one that can point ...

There are several tests that doctors can use to diagnose and monitor COPD. Let's take a look at what abnormal values for ...

Controlling your breathing while running can make workouts more efficient, as demonstrated by a woman who shared an “army ...

Sure, having a cold or respiratory infection can temporarily make it harder to breathe. But if excessive coughing and ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

The diaphragm can be strengthened and lung capacity increased using controlled breathing techniques like pursed-lip breathing and diaphragmatic (belly) breathing. These exercises promote better ...

The Indian Medical Association in Kalaburagi has urged the State government to introduce breathing exercises in educational institutions to address the challenges posed by educational stress and ...

These invisible dangers can lead to shortness of breath and chronic obstructive pulmonary disease (COPD), significantly impacting quality of life. Understanding these pollutants is crucial for ...

ACBT: Active cycle of breathing technique; ACTs: Airway clearance techniques; AD: Autogenic drainage; AECOPD: Acute exacerbation of chronic obstructive pulmonary disease; COPD: Chronic obstructive ...